What is Falun Gong?

Falun Gong (also called Falun Dafa) is an ancient spiritual practice in the Buddhist tradition.

Falun Gong combines meditation and gentle exercises (similar to yoga or tai chi) with a moral philosophy centered on the tenets of Truthfulness, Compassion, and Tolerance (or in Chinese, Zhen 真, Shan 善, Ren 忍). Falun Gong practitioners aspire to live by these principles in their daily lives.

In traditional Chinese culture, the process of perfecting and refining mind and body is called “cultivation.” Our modern language uses the word qigong to describe it.

What differentiates Falun Gong from other forms of qigong is its emphasis on one’s morality, character, and the cultivation of virtue.

The History of Falun Gong

Falun Gong represents a direct and authentic connection to genuine traditional Chinese culture.

The ancients believed that through disciplined spiritual practice a human being is capable of transcending ordinary existence. They sought a higher state of being, free of suffering and the illusions of the mundane world. Attaining such a state required moral rectitude, letting go of earthly desires, and the use of meditation practices to improve mind and body. Numerous disciplines arose, offering paths for spiritual growth. Many were quietly passed down over the ages from masters to disciples.

Falun Gong arises out of this lineage and is adopted for a modern lifestyle. The practice was introduced to the public in May 1992 by Mr. Li Hongzhi. 

The health benefits reported by people taking up Falun Gong are often immediate and dramatic, with some patients even recovering from severe illnesses. In addition, Chinese people have recognized in Falun Gong an authentic representation of the spiritual traditions that have almost been lost after decades of communist rule. This sparked a wave of excitement about the practice in China during the 1990s, and the practice grew rapidly across the country.

By 1998, just six years after its first introduction to the public, official Chinese records estimated 70 to 100 million people had taken up the practice, making Falun Gong the fastest growing and most popular form of qigong in Chinese history.

Upon gaining a deeper understanding of the practice, it became apparent to practitioners that Falun Gong was not just another qigong practice for improving health and wellness. Instead, the practice represented a rediscovery of the “old, good things of ancient China,” as one grandfather and former Chinese official put it. The virtues of Falun Gong’s teachings rekindled the values of China’s traditional past: the strength and honesty of Taoism, the compassion and goodness from Buddhism, and the wisdom to deal with people and social settings with righteousness and tolerance from Confucianism.

In Falun Gong, people experienced a renaissance of traditional Chinese wisdom and values, and this resonated deeply with people all across China.

Falun Gong Teachings and Beliefs

At the core of Falun Gong’s teachings are the values of Truthfulness, Compassion, and Forbearance.

Ancient Chinese schools of thought emphasized that seeking ‘harmony between heaven, nature and man’ can bring stability and prosperity to society. Similarly, for a person on a spiritual path, aligning with the guiding principles of the universe (the Tao, or the Way) and assimilating to its qualities can bring greater mental and physical health, blessings, and different levels of spiritual awakening.

Falun Gong teaches that the most fundamental characteristic of the universe can be summarized in just three words: Zhen, Shan, Ren—translated as being true, kind, and forbearing.

These three principles serve as a guide for Falun Gong practitioners in their daily lives. That is, each day they work to cultivate these principles in their own character, becoming more true, kind, and forbearing people.

Falun Gong Books

Traditional Chinese and English versions of Zhuan Falun.

Falun Gong teachings are set forth in a number of texts, with the two main books being Falun Gong and Zhuan Falun.

Zhuan Falun is the principal book of the practice and contains the complete teachings of Falun Dafa. It is a compilation of nine lectures given by Mr. Li Hongzhi in China between 1992 and 1994. In 1996, the book became a national bestseller in China.

Zhuan Falun has redefined the term qigong and cultivation practice. While discussing very profound principles, its simple and accessible language allowed millions of people to embark on their own path of self-improvement. It expounds upon profound principles, including the long-forgotten term “cultivation,” the origins of illnesses, karma, the role of morality on a path to spiritual perfection, etc.

Falun Gong books have been translated into 50 languages and are published and distributed worldwide. All instructional materials including books and videos are available free of charge at FalunDafa.org. Published Falun Gong books can be bought at FaYuanBooks.com or TiantiBooks.org.

Short video introducing Falun Gong. (6 min)

What does it mean to practice Falun Gong?

Practicing Falun Gong is a process of ennobling one’s heart and mind with truthfulness, compassion, and forbearance, and letting go of unhealthy habits and pursuits. When encountering hardships or conflicts, Falun Gong teaches to search within oneself for causes instead of blaming others; to endure and not to fight back, but rather to identify one’s shortcomings and improve oneself in the process.

Other forms of qigong talk about different levels of achievement. In Falun Gong, a person’s progress is tied strictly to improvement of one’s character.

The process of self-cultivation, supplemented with a set of energy exercises and meditation, can lead to improved health, inner peace, increased wisdom, and, in advanced stages, to various levels of spiritual awakening (or enlightenment).

Falun Gong teachings consider one’s original nature as being good, and thus cultivation is sometimes referred to as returning to one’s original, true, good self.

Exercise 1: Buddha Stretching a Thousand Arms
Exercise 2: Falun Standing Stance
Exercise 3: Penetrating the Cosmic Extremes
Exercise 4: Falun Cosmic Orbit
Exercise 5: Strengthening Supernatural Powers
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The Five Exercises of Falun Gong

Qigong is a science of the human body that is not commonly explored or well understood in the West yet. On the other hand, many practices of the East, including Chinese medicine, have acknowledged and studied life-energy and its circulation through energy channels of the body for thousands of years. Understanding energy channels and how they can be unblocked, opened, and widened for health benefits is the foundation of traditional healing systems of the East.

Similarly, qigong practices teach how to work with the life-energy of the body, how to improve its circulation inside the body, and, at advanced levels, they even teach about transforming the life-energy of the body into a more potent energy called gong.

Qigong exercises are often very slow-moving, sometimes even completely motionless. The practice of Falun Gong offers four standing exercises that include stretching movements, still positions, and slow movements that lead the energy through the body. It also includes a sitting meditation.

Mr. Li Hongzhi, the founder of Falun Dafa, corrects the movements of a practitioner during a group practice session in Chicago.

Falun Gong’s Health Benefits

Several health studies (carried out in China, the United States, Russia, and Australia), including clinically controlled, peer-reviewed research studies at leading medical facilities, have begun to explore and confirm the positive, and sometimes dramatic, health benefits that so many persons attribute to the practice.
Typical benefits that people describe include increased amounts of energy and reduced fatigue, greater resistance to disease, better sleep, emotional balance, a sense of calm, a positive outlook, improved relationships, greater self-awareness, a deeper sense of meaning in life, and spiritual growth.

Awards and Recognitions from Around the World

Falun Gong has been the subject of many citations, awards, and proclamations, conferred by government officials and a variety of organizations around the world. Many who practice Falun Gong have been the recipients of service awards in their communities and at their workplaces.

The practice’s founder, Mr. Li Hongzhi, is a four-time Nobel Peace Prize nominee and was nominated by the European Parliament for the Sakharov Prize for Freedom of Thought. He is also the recipient of Freedom House’s International Religious Freedom Award.

Few people today are aware that Falun Gong and its practitioners received much official recognition in China during the 1990s, prior to a violent political change in 1999 when the Chinese Communist Party (CCP) started to persecute the practice. Prior to 1999, Mr. Li Hongzhi gave more than 50 lecture series around China upon invitation from local governments and associations, as well as Chinese embassies overseas.

In 1993, The People’s Public Security News—the official newspaper of China’s Ministry of Public Security—praised Mr. Li Hongzhi for his contributions “in promoting the traditional crime-fighting virtues of the Chinese people, in safeguarding social order and security, and in promoting rectitude in society.”

By 1999, Chinese officials went so far as to quantify Falun Gong’s benefits, such as when one official from China’s National Sports Commission, speaking with U.S. News & World Report, declared that Falun Dafa “can save each person 1,000 yuan in annual medical fees. If 100 million people are practicing it, that’s 100 billion yuan saved per year in medical fees.” The same official went on to note that, “Premier Zhu Rongji [equivalent to the office of Vice President in the U.S. executive branch] is very happy about that.”

Falun Gong Around the World

While Falun Gong was first introduced to the public in China, today people in over 100 countries have taken up the practice — from Boston to Berlin; Moscow to Mumbai; Jerusalem to Jacksonville.

Around the world, the practice has transcended class, ethnicity, and education levels. Volunteer practice sites where people come together to perform Falun Gong’s slow-motion exercises and sitting meditation are found on campus quads of Ivy League universities in the U.S., just as they are found on the dusty backroads of farming villages in sub-Saharan Africa. Every Sunday morning, a group gathers in the shadow of the Eiffel Tower in Paris for a refreshing meditation, while half a world away, another group finishes their day performing Falun Gong’s slow-moving exercises in a lush Japanese garden with Mt. Fuji looming in the distance.

Paris, France
Washington DC, USA
Northern Italy
Taipei, Taiwan
Sydney, Australia
Ottawa, Canada
Moscow, Russia
Hiroshima, Japan
Brooklyn, New York
Berlin, Germany
Prague, Czech Republic
Athens, Greece
New South Wales, Australia
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How to Learn Falun Gong

Visit FalunDafa.org—at this website, you can view instructional videos to learn the exercises or download the Falun Gong books, all for free. Many find it beneficial to learn from volunteers at a local park. Falun Gong practice sites are available in most cities around the world. You can use this website to find a practice site near you.

Visit LearnFalunDafa.org—if you prefer to have instruction online, you can sign up for free online classes available on this website.

Falun Gong FAQ